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| Tyre work 25 May 07 |
| What a fantastic workout! Chris and Steve arrived just before 4:30pm, got themselves organised with some hydration and sweat clothes and we began. Workout: Joint mobility to warmup 20/20 snatches right/left (24kg kettlebell) 20 pushups 15/15 snatches right/left 15 pushups 10/10 snatches right/left 10 pushups 5/5 snatches right/left 5 pushups rest 4 minutes followed by 3 rounds, tag team style, of: 2 x 15 meter tyre in/out (flip jump in jump out runaround and repeat) 2 x 15 meter farmers walk with 2 x 48kg kettlebells alternating with partner until tyre in/out is done then rotate (one round is complete when everyone has completed one tyre in/out)
Hi Shaun, Brilliant workout on Friday. There is such an enormous difference between my old gym training (focus on looking good I suppose) compared to Kettlebells. The focus on strength makes so much more sense and means that you are not just fit for one thing only, but are genuinely strong - like being able to lift a tractor tyre! (Not that this is a practical problem in my line of work, but being able to sure is a good feeling......). It also means that you don't just sit around doing one thing every single week, but have a bit of variety in your training - certainly keeps your motivation up. Cheers, Steve |
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