It was the last tyre workout for the year.  Interest was great but due to the silly season only the die hards showed up!  Steve joined me for the opening salvo of snatches and push-ups and then Dave arrived to be humbled by a few chunks of rubber (with a little steel inside).

After some gentle joint mobility Steve and I proceeded to attack the snatches with gusto.  The work looked like this:

25 snatches L/R (with 24kg kettlebell)
25 push-ups
20 snatches L/R
20 push-ups
15 snatches L/R 
15 push-ups
10 snatches L/R
10 push-ups
5 snatches L/R 
5 push-ups

This is a total of 150 snatches and 75 push-ups

Time: Shaun 8m06
           Steve 10m13

4 minutes rest during which time Dave arrived got changed and joined us.

followed by 3 rounds, tag team style with no rest between rounds of:

2 x 15 meter tyre flips in/out (jump into tyre, jump out and run around) - medium size
2 x 15 meter farmer carry with 2 x 48kg kettlebells
1 x 20 meter tyre pull (small tyre with rope tied around it pulled hand over hand up a slight gradient)
immediately followed by 1 x 20 meter tyre drag 

This was a great workout, enjoyed by all especially once completed.  Thanks Steve and Dave for joining me, you guys did a great job!