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| Tyre work 8 June 2007 |
It began with a lot of promise (or should I say promises) as there were going to be 5 of us but due to winter flu and other inconveniences our numbers dwindled to only 2, BUT never fear we still attacked the bells and tyre with gusto! The workout followed a similar pattern to the last workout held on the 25 May 2007 except the volume of snatches and pushups increased by 50%, and the tyre work included carrying the blob (a 30kg water filled physio ball). The workout: Joint mobility to warmup 25/25 snatches right/left (24kg kettlebell) 25 pushups 20/20 snatches right/left 20 pushups 15/15 snatches right/left 15 pushups 10/10 snatches right/left 10 pushups 5/5 snatches right/left 5 pushups Time: Shaun 8m06s Henry 10m24s rest 4 minutes followed by 3 rounds, tag team style, of: 2 x 15 meter tyre in/out (flip jump in jump out runaround and repeat) 15 meter farmers walk with 2 x 48kg kettlebells return with a 15 meter bear walk (2 x 24kg kettlebells) and then immediately transition to carrying the blob back to the 48s, wait for partner to finish tyre in/out Time: 12m40s (for both to complete) Not a bad workout for just over 20 minutes.
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