Kettlebells for Africa is proud to be launching its new two hour workshops. 

The Master series is designed for people who have used kettlebells for a while and now want to improve their technique and performance.  Each Master workshop will cover the following

1. Technique correction. 

2. Practical application of the technique - you are 
    going to be working hard in this part of the
    workshop.

3. How to include in your training

4. Workout structure


We will be running the following sessions:

-Master the Swing and Squat
-Master the Get up
-Master the clean and Press
-Master the Snatch

Watch this space for more information