LATESTNEWS

  

Certification
11 August 2012
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LINKS 

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Buying Kettlebells - consider this

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New workshops

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New Kettlebell kits for men and ladies

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The HKC rated

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 What does the press say

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Pregnancy success stories
Kids do Kettlebells
Shaun Cairns was the
first BEAST TAMER
hall of fame inductee! 
Check it out to see who
else has joined this elite
group of athletes.

 

 

 

 


Master Series
The MASTER Series

Kettlebells for Africa is proud to be launching its new two hour workshops. 

The Master series is designed for people who have used kettlebells for a while and now want to improve their technique and performance.  Each Master workshop will cover the following

1. Technique correction. 

2. Practical application of the technique - you are 
    going to be working hard in this part of the
    workshop.

3. How to include in your training

4. Workout structure


We will be running the following sessions:

-Master the Swing and Squat
-Master the Get up
-Master the clean and Press
-Master the Snatch


Watch this space for more information