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Our very own Training DVD
now available
 

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New Workshop Schedule
International Certification
Chain Crazy Pregnancy success stories Kids do Kettlebells Shaun Cairns was the first BEAST TAMER hall of fame inductee!  Check it out to see who else has joined this elite group of athletes.
Workshops

 

Master the Snatch


Considered to be the Tsar of all kettlebell exercises the SNATCH forges iron backs, hips and fingers. The SNATCH develops cardio-respiratory endurance. See your running,jumping rucking improve and build power.

Join Senior RKC Shaun Cairns for a two hour workshop  In Durban on the 14th of August



He will cover the

  • 5 steps to a  perfect snatch

  • The VO2 Max protocol


When:     14 August 2010
Where:    Crossfit Gym
                Greyville Race Course
Time:       13h30 am - 15h30pm
Cost:        R300 per person.  
 

Book Now