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Our very own Training DVD 
What does the Press say
New Workshop Schedule
International Certification
Chain Crazy
Pregnancy success stories
Kids do Kettlebells
Shaun Cairns was the first BEAST TAMER hall of fame inductee! Check it out to see who else has joined this elite group of athletes.
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| Preggie Bellies |
Kettle Belly success Story
 I joined Kettlebells for Africa in February 2006. I had just had my second child and had a few kilo's to shed that just would not shift. The results that I achieved by attending three classes a week ensured that I was officially hooked on Kettlebell Training. In 2008 I fell pregnant with my 3rd child. I was determined that this pregnancy I would make an effort to exercise all the way through. From the time I found out that I was pregnant and informed the instructors, they provided me with the techniques that I would need to use during my pregnancy. I trained 3 times a week right up until 37 weeks of pregnancy. Not once did I feel that I was overdoing it, or even exhausted. I loved the training with my "little one" always kicking during our cool down!. In total I put on 20kg during my pregnancy ( with the first two it was way over 20kgs each time) The results of training during my pregnancy came almost immediately after Having Jess. When Jesse was 4 weeks old I went back to Kettlebells and within 2 months (of only 3 classes a week and no dieting) I managed to lose my 20kg's,and fit back in my old clothes with a total loss of 30cm from my pregnancy measurement. My fitness levels amazed me and I lost no muscle tone during my time off. I would recommend Kettlebell training during pregnancy. The instructors at Kettlebells for Africa were fantastic and always had mine and the baby's wellbeing at heart, knowing which exercises I could do and which I should avoid. I also used lighter weights during my pregnancy but was back to my normal weights within a month of returning. (Erica Du Plessis) |
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