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Kettlebell Basics DVD

Your Workshop in a Box. KETTLEBELL BASICS presented by Senior Instructor Shaun Cairns delivers a detailed breakdown of how to effectively and safely train with kettlebells. Shaun covers the 5 basic kettlebell techniques required to train effectively. Included are some correction exercises to sort out common problems when training with kettlebells. Launch Price R120-00 including postage.


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Strength Stretching

Traditional stretching programs weaken you — but stop stretching altogether and you’ll doom yourself to injuries and mediocrity! Discover the world’s only stretching protocol specifically and uniquely designed to increase — not reduce — a powerlifter’s strength.


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Loaded Stretching

The Russian technique for instant strength gain.


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More Russian Kettlebell Challenges

Do you know what to do with 2 kettlebells? Have you run out of ideas? Get more from Pavel with this great DVD.


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The Naked Warrior

How do you build maximal strength without the use of any equipment? Let Pavel show you how.


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Super Joints

Do your joints feel like sandpaper? Do you wish you had the mobility of your youth? Do you know how to maintain your current level of mobility? This book will answer all these questions and much more.


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Relax into Stretch

Looking for that extra bit of flexibility? Pavel knows how to extract it from your body willingly or not!


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Power to the People

If you are looking for increased strength without adding bodyweight then this is for you. A well written explanation of how to increase maximal strength.


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From Russia with Tough Love

Although aimed more for the ladies, it is a comprehensive guide to kettlebell training for all.


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The Russian Kettlebell Challenge

Companion DVD to the Russian Kettlebell Challenge book.


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