Group seesions are run in the fully equipped studios.  Every attempt is made at limiting the group size to a maximum of 6 people with a prefered size of 4 in each class.

The training session lasts 30 minutes including a warmup.  This may not sound like much for most gym rats, but believe me it is quite long enough working at the intensity at which we do.

There will always be one or other combination of classes that will suit your lifestyle.
  

Contact us for more details regarding classes in your area    

COSTS

Adults
R500 per month for 3 times a week
R400 per month for twice a week
R500 workout card which entitles you to 10 sessions

Kids Kettlebells
R350 per term for once a week
R500 per term for twice a week
 

First class is FREE so you have nothing to lose, except the odd kilo!!

Don't waste time, come today!!