LATESTNEWS

Valentines specials

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Certification
21 April 2012

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LINKS 

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Buying Kettlebells - consider this

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New workshops

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New Kettlebell kits for men and ladies

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The HKC rated

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 What does the press say

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Pregnancy success stories
Kids do Kettlebells
Shaun Cairns was the
first BEAST TAMER
hall of fame inductee! 
Check it out to see who
else has joined this elite
group of athletes.

 

 

 

 


Workshops

Various workshops are offered for beginners to more advanced practitioners.  
Keep an eye on the Events page for details about workshops being offered in your area.

 











The Kettlebell Basic Workshop Includes

  • Swing
  • Clean
  • Turkish get up
  • Kettlebell press (variation presses)
  • Kettlebell Squat (goblet squat)
  • The course notes will give you some technique workouts.  We will be putting you through a workout to show you how to structure your own programs

 

The kettlebell ++ will cover

  • The snatch
  • The windmill
  • The bent press
  • The jerk
  • The pistol
  • The renegade row
  • The double bent over row
  • The one leg deadlift
  • Workout structure in terms of strength and endurance programs.   You will also get course notes that will include some workouts .

If there are no workshops planned for your area then drop me an e-mail with your details and something can be arranged.