Various workshops are offered for beginners to more advanced practitioners.  
Keep an eye on the Events page for details about workshops being offered in your area.

The Kettlebell Basic Workshop Includes

• Swing
• Clean
• Turkish get up
• Kettlebell press (variation presses)
• Kettlebell Squat (goblet squat)
• The course notes will give you some technique workouts.  We will be putting you through a workout to show you how to structure your own programs

The kettlebell ++ will cover

• The snatch
• The windmill
• The bent press
• The jerk
• The pistol
• The renegade row
• The double bent over row
• The one leg deadlift
• Workout structure in terms of strength and endurance programs.   You will also get course notes that will include some workouts .

If there are no workshops planned for your area then drop me an e-mail with your details and something can be arranged.