Various workshops are offered for beginners to more advanced practitioners.  
Keep an eye on the Events page for details about workshops being offered in your area.

The Beginner's Workshop Includes

• Swing
• Clean
• Turkish get up
• Kettlebell press (variation presses)
• Kettlebell Squat (goblet squat)
• The course notes will give you some technique workouts.  We will be putting you through a workout to show you how to structure your own programs

The kettlebell ++ will cover

• The snatch
• The windmill
• The bent press
• The jerk
• The pistol
• The renegade row
• The double bent over row
• The one leg deadlift
• Workout structure in terms of strength and endurance programs.   You will also get course notes that will include some workouts .

If there are no workshops planned for your area then drop me an e-mail with your details and something can be arranged.